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	<title>Integrate TIF &#187; Detoxification</title>
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		<title>24 hour Detox Diet Plan</title>
		<link>http://integr8tif.com/24-hour-detox-diet-plan.html</link>
		<comments>http://integr8tif.com/24-hour-detox-diet-plan.html#comments</comments>
		<pubDate>Fri, 22 May 2009 06:50:35 +0000</pubDate>
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				<category><![CDATA[Detoxification]]></category>

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		<description><![CDATA[Detox-plan system is not weight loss. It aims to clean and revitalize the body by combining natural organic foods, herbs and simple exercises to clean the body of accumulated toxins. Over time, consumption of processed foods and non-vegetarian food and sugar clogs the inside walls of the bulk of waste. This results in overloading of [...]]]></description>
			<content:encoded><![CDATA[<p>Detox-plan system is not weight loss. It aims to clean and revitalize the body by combining natural organic foods, herbs and simple exercises to clean the body of accumulated toxins. Over time, consumption of processed foods and non-vegetarian food and sugar clogs the inside walls of the bulk of waste. This results in overloading of internal organs like the liver and kidneys sanitation. They become sluggish, allowing the toxins and bacteria to re-enter the circulatory system instead of total elimination through feces, urine or sweat. These toxins causes fatigue, skin infections and other organs, migraines, bloating, constipation, heart burn, constipation, and many other serious diseases. A regular monitoring regime detox plan can free the body of toxins and lead toÂ  active disease-free life.</p>
<p><span id="more-35"></span>Terms and Conditions Detox Diet<br />
It is not for diabetics, low blood pressure patients anorexic people or young people because there is not enough fuel for their physical activities. There may be a week of liquid foods, organic fruit and vegetables, cleaning the system. As to restore, but to eat other foods, by non-vegetarian and processed foods. Some plants can also be used.</p>
<p>24 hour Detox Diet Plan<br />
This is a simple and fast way to boost your system after one or nocent pleasure.</p>
<p>Morning<br />
A glass of pomegranate juice (the most powerful natural antioxidants) with some almonds (a source of oil and protein)</p>
<p>Midmorning snack<br />
A bowl of brown rice (source of vitamins and minerals in the carbohydrate and tofu (protein).</p>
<p>Lunch<br />
A glass of pomegranate juice and large servings of mixed salad (bulk deliveries and essential nutrients) TL drizzled with olive oil and vinegar.</p>
<p>Mid-day Snack<br />
A glass of pomegranate juice and a handful of almonds.</p>
<p>Dinner<br />
A glass of pomegranate juice and a big bowl of brown rice.</p>
<p>Drink at least 8 &#8211; 10 glasses of water a day. This detox diet is 1200 calories and a healthy diet your body to release toxins within 24 hours. It can contribute to the loss of about 600 grams of body weight and, when it regularly once a week, keep your body healthy and active.</p>
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		<title>Important role antioxidants play in weight loss</title>
		<link>http://integr8tif.com/important-role-antioxidants-play-in-weight-loss.html</link>
		<comments>http://integr8tif.com/important-role-antioxidants-play-in-weight-loss.html#comments</comments>
		<pubDate>Tue, 28 Apr 2009 06:52:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>

		<guid isPermaLink="false">http://www.integr8tif.com/?p=6</guid>
		<description><![CDATA[The Acai berry has been getting a lot of positive attention for being an antioxidant-rich food in the recent years. It&#8217;s because studies have shown that the berries of aÃ§aÃ­ is 12x the antioxidant level of a blueberry. But what most people do not know, the role of antioxidants in the weight loss. In view [...]]]></description>
			<content:encoded><![CDATA[<p>The Acai berry has been getting a lot of positive attention for being an antioxidant-rich food in the recent years. It&#8217;s because studies have shown that the berries of aÃ§aÃ­ is 12x the antioxidant level of a blueberry. But what most people do not know, the role of antioxidants in the weight loss. In view of the benefits in good health, antioxidants are used for rejuvenation of the body in cell regeneration and the fight against free radicals. As a person ages, cells tend to slow down its renewal, so that the skin is less elastic, the muscles are less pliable and less dense bones. It is primarily the reason why wrinkles appear, graying hair becomes prominent and the pain occur with regular frequency.</p>
<p><span id="more-6"></span>If you never heard of aÃ§aÃ­ Berry, let me first say a bit about it, the bay is very good that in the aÃ§aÃ­ palms in Central and South America. For many years it has been a staple food for local food. However, the spreading of the word at the high level of antioxidants, it was quickly a feeling in the world. You can now aÃ§aÃ­ berries in a number of different forms, such as juice, pulp, fruit level, to extract and supplemented.</p>
<p>The amount of aÃ§aÃ­ antioxidants in the bay is rich enough to handle the renewal of cells in one leap. Higher content of antioxidants, the person in their diet, the greater the probability of cells at a faster renewal note. The indirect effects on other functions of the body, including the acceleration of gastric and intestinal contents, and the preservation of bone and muscle health. A person who tries these books in the positive impact on its advantage.</p>
<p>Firstly, because the digestive system is active, with the right diet and exercise, may prior to the filing of fats in adipose tissue of the body. In other words, the calories are quickly taken. Well, if the person is also to regulate calorie intake by a doctor of nutrition, there are fewer calories for the body to treat. The stomach can burn the fat on the concepts that are already in the body, especially those in the midsection of fat.</p>
<p>Secondly, when the body is recovering from bone and muscle tissue fast, to feel more and more energy. Renewal of the cells in this area that the calories are well used, which the bones grow thicker and more Pliant muscles. This assistance is for the person feel in life by increasing the energy. A person who aÃ§aÃ­ berry for weight loss could be through the exercise of power.</p>
<p>The important thing to remember, at the high level of antioxidants, is aÃ§aÃ­ berry is that this is not the end of the solution for all weights. By contrast, the antioxidants in the products is indirectly involved in the weight loss resulting from the processing of calories into the body faster attention. This can be done by the digestive system and regeneration of bone and muscle tissue.</p>
<p>In addition, natural aÃ§aÃ­ Berry is also known for high levels of omega fatty acids and fiber. Both minerals are essential and the weight loss. Omega-fatty acids and fiber, can also aid digestion in the waste and toxins in the body and can also serve as natural persons appetite.</p>
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