Integrate TIF

Achieve a good sleep and the benefits it provides

A good rest has always been called beauty. No beauty cream, no face, no makeup, you can change the look, the look fresh and relaxed, a solid, that the beauty of sleep has holes.

Result of new skin cells twice as fast in the control during sleep hours. In addition, several studies have shown that disadvantaged people sleep less on the growth of the skin should be repairing the damage to the environment and new skin cells. Replacement when the cell back, wrinkles and the neglect of the results. Therefore, it is important to the beauty of sleep.

Redirect blood away from the skin to the “major” institutions, the lack of sleep, so that your complexion, the tired and poor muscle tone. Adequacy of sleep is one of the best beauty treatments available!

Enough rest and relaxation to reduce our stress hormone cortisol. If we private insomnia, elevated cortisol

Without sleep, you need to be more and the skin becomes dry. Your skin renews itself, such as sleep, so that too little sleep, your skin is tired and dull. Sleep renewed and updated and is of crucial importance for good health and beauty. On average, the needs of individuals in eight hours, it varies from person to person. You must by the way you feel when you wake up.
How much sleep is enough?

The amount of sleep that we need varies from one individual to another. The request for an average adult is said that 7 hours sleep in 24 hours.

A problem that in recent times that the insomnia, the inability of sleep. It is primarily the way we live and noted that may be the cause. If you have chronic insomnia, you should consult a doctor, maybe you psychiatric help.

If the insomnia is simply a problem, you should take a look at your lifestyle, how your eating habits and sleep disturbance model. For example, your social life, the end of the nights and heavy dinner, not to mention alcohol. These things can use the sleep.
Important Tips for Sleeping Beauty

The following tips can help you sleep and the benefits it offers. These recommendations are typical for the adults, but not necessarily for children or people with medical problems.

* Do not nap during the day
* Limit caffeine and alcohol
* Do not smoke!
* Expose the same light / sun shortly after awakening
* Exercise early in the day
* Check the iron
* Make sure your bed is big enough and comfortable
* Keep calm and comfortable bedrooms
* Avoid nicotine (cigarettes, tobacco). Bedrooms in the vicinity of the opportunity, may sleep poorly
* Make your bedroom, first and foremost a place to sleep
* Hiding the Clock
* Keep a regular
* Finish eating at least 2-3 hours before bedtime regularly
* Incorporate bedroom rituals
* Eating a small snack before bedtime
* Hot drink milk before you go to bed
* Please note all of your concerns and worries
* Avoid caffeine (eg coffee, tea, soft drinks, chocolate), in the vicinity of your room. It may be awake
* Go to sleep when you are sleepy
* Sleep on a comfortable mattress and pillow
* Avoid over-the-counter sleep aids
* Game show
* Get out of bed to sleep when not in a position
* No promotion
* Avoid alcohol close to bedrooms. There may be more sleep disturbance late into the night
* Stand-Essen and Turkey
* See your bedroom

Finally, if you have trouble falling asleep, sleep maintenance wake up earlier than you wish, feel unrefreshed after sleep or suffer from excessive sleepiness during the day, or if you are on the alert, you must also contact your doctor. Make sure that if you have already tried these suggestions and for how long.